Black Dragon Parkour Wiki

The monkey gainer is a free running move which involves a practitioner performing a monkey vault and using the leverage from their arms to push themselves immediately into a gainer without their feet coming into contact with the ground.


Kong Gainer []

A kong into a gainer instead of a monkey vault

Double kong gainer[]

A double kong instead of a single kong . So far this move has only been landed onto soft surfaces in gyms

Monkey double gainer[]

The athlete stays tucked after the first flip in order to complete a second one before landing. So far, it has only been done into a foam pit.

Monkey gainer 360[]

The gainer includes a 360 spin or fulltwist

Frog Gainer[]

A kong gainer where you do a ground kong into the gainer where there is a drop. No ledge is needed.