Black Dragon Parkour Wiki
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Monkey vault

The Monkey Vault is a vault used in Parkour & Free Running which involves planting two hands side-by-side on an obstacle and bringing both legs in-between, shortly after pushing off with the hands. When the hands are placed on the object before the feet leave the ground, it is known as a monkey vault, however if the feet leave the ground before the hands reach the object, it is referred to as a kong vault.

Variations[]

Monkey Roll[]

A monkey vault directly into a roll with your feet touching the ground

Monkey 360[]

A monkey vault followed my a 360 degree spin

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